Uses of Folic Acid in Health and Beauty Care
Are you feeling weak more often or having sores in the mouth or having memory impediments or losing weight just like that or there is a significant loss of appetite? This could be scary because of deficiency in Folic Acid, a type of Vitamin B9. You must include peas, lentils, oranges, asparagus, broccoli, spinach, dried beans, and whole wheat products in your diet.
It is a very necessary human nutrient, which otherwise cannot be synthesized on its own. It is biologically inactive in its pure form. So you can decipher from this that its additional intake is crucial for health care in the following ways:
●Rapid cell division processes particularly fetal development.
●Also avoids changes to DNA which can lead to cancer.
●Helps in keeping your brain, heart, hearing, and vision healthy.
●You must welcome it to rejuvenate your mood.
In this way, it proves to be a Health Care Supplement.We all believe that beauty is skin deep, i.e. beauty radiates from within. This vitamin has shown benefits in enhancing beauty as well.
- Skin - Vitamin B9 has an accumulation of antioxidants that reduce oxidative stress levels in skin and neutralises dangerous free-radicals in surroundings. It keeps your skin supple and hydrated. Retains moisture and removes skin dryness. You can buy from the market in the form of moisturizer, lotion, and cream.
- Nail - You will be surprised to note that Vitamin B9 is the key ingredient for growing shiny, strong, healthy and natural nails.
- Hair - This can be very nutritious for your hair growth, isn't this amazing? If you have dry, dull, discolored, grey and falling hair, blame goes to Vitamin B9 deficient diet. So, if you wish you keep long, dense, shiny and strong hair, then start your Vitamin B9 intake.
This clearly indicates that folic acid is an integral part of Beauty Supplement.But, definitely watch out for the Vitamin B9 level present in your body by consulting doctor and then you can certainly benefit from this immensely.